You and we have the right to know, learn, read, hear what and how we deem appropriate.Īll donations are kept completely private and confidential.One of the most effective ways to reverse prediabetes is by changing your diet. Our website is open to any citizen journalists and organizations who want to contribute, publish high-quality insights or send media releases to improve public access to impartial information. It is a bumpy road with all sorties of difficulties. We endeavour to provide the community with real-time access to true unfiltered news firsthand from primary sources. This tendency is not only totally unacceptable, but also to a degree frightening). According to independent assessment, about 98% of the media sector is held by three conglomerates. Since the trend of consolidation is and has historically been upward, fewer and fewer individuals or organizations control increasing shares of the mass media in our country. Media ownership in Australia is one of the most concentrated in the world ( Learn more). We don't put up a paywall – we believe in free access to information of public interest. Well, unlike many news organisations, we have no sponsors, no corporate or ideological interests. What This Study Adds: For adults who are overweight or obese, have hypertension, as well as prediabetes or type 2 diabetes, a very low carbohydrate diet demonstrated greater improvements in systolic blood pressure, glycemic control, and weight over a four-month period compared to a DASH diet.Ĭomparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trialĭepartment of Health Behavior and Biological Sciences, School of Nursing, University of Michigan, Ann Arbor, Michigan While first-line treatment for these individuals should be a diet and lifestyle intervention, experts disagree about which diet should be recommended. These conditions can trigger stroke, end-stage renal disease, myocardial infarction and premature death. Approximately 42% of adults in the United States are also obese. What We Know: Nearly half (47%) of adults in the United States have hypertension and about half have prediabetes or type 2 diabetes. The addition of extra support did not have a statistically significant effect on outcomes.įor adults with hypertension, prediabetes or type 2 diabetes, and are overweight or obese, a VLC diet demonstrated greater improvements in systolic blood pressure, glycemic control, and weight over a four-month period compared to a DASH diet. –.1 %, P = 0.034), and greater improvement in weight (–19.14 lbs vs. –5.2 mmHg, P =.046), greater improvement in glycosylated hemoglobin (HbA1c –.4 % vs. Using intent-to-treat analyses, the VLC diet led to greater improvement in estimated mean systolic blood pressure (SBP –9.8 mmHg vs. Additionally, they compared results with and without extra support activities, such as mindful eating, positive emotion regulation, social support and cooking education. ![]() Researchers randomized 94 adults with the aforementioned conditions, using a 2 x 2 diet-by-support factorial design, comparing a very low-carbohydrate (VLC) or ketogenic diet versus a Dietary Approaches to Stop Hypertension (DASH) diet. However, experts disagree about which dietary patterns and support strategies should be recommended. Adults with hypertension, prediabetes, or type 2 diabetes, and who are overweight or obese, are at an increased risk of serious health complications.
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